We are Fitness Strategies,
and we welcome you aboard!

As our name suggests, we are purveyors of creative exercise programs. Variety and enjoyment are two key components of a successful and life-long fitness plan.

Here at Fitness Strategies we strive to follow that creed, and we advocate applying it to all aspects of living a healthy lifestyle whether it be exercise, nutrition, leisure or just plain "me time". Stressing cognitive behavioral change, our goal is to supply the knowledge you need to make it YOUR forever fitness and wellness plan.

Personal Training

Strength and Conditioning

Medical Exercise


Drums Alive®


Bosu Blast

Ball Blast classes and more

Fitness Strategies is a family owned and operated fitness and exercise studio, specializing in one-on-one personal training, strength training and conditioning, and post-rehab medical exercise. We also feature a variety of conditioning clinics for golf, tennis and other sports, as well as small group fitness classes.

All of our trainers are certified by the American College of Sports Medicine, the National Strength and Conditioning Association, the American Council on Exercise, and other highly rated professional fitness organizations.

We stay informed and educated regarding the latest fitness research and developments, so we can provide the highest quality safety, instruction and supervision for our clients.